What’s in the news? Colleen Holiday! She has been privileged enough to provide her expert advice for many publications. Click on the thumbnail to view the article.

The articles below give insights into key aspects of Colleen’s personal training. Find out “What’s in the News”.

Customized Workouts

Goal Setting

Correct Form and Technique

Motivation and Accountability

Nutritional Guidance

Variety and Adaptation

Colleen’s personal training includes workout plans that are specifically designed to meet the individual needs, goals, and fitness levels of their clients. These plans may include cardiovascular exercises, strength training, flexibility work, and more. Colleen helps clients set realistic and achievable fitness goals. Whether it’s weight loss, muscle gain, improved cardiovascular health, or general well-being, the trainer works to align the workout plan with these goals.