Nutrition has become the most important and difficult conversation in fitness. Nutrition really isn’t about drastic dieting; it’s about reframing your thoughts about food. What you eat is the best form of self-respect.
The number one nutrition service we provide is helping people get to the next level by utilizing a plant-based diet. The most common question we hear is? “How do you get your protein?” The answer is in knowing which plant-based proteins have the most absorbance. Which are complete proteins, and which carry with them the least carbohydrates.
Lack of energy is the largest complaint about being over 40. Water is KEY, and usually the answer for most clients, but there are steadfast rules one must follow at this age and beyond, such as making sure your calories are nutrition-packed and avoiding empty calories and too many carbohydrates like bread, alcohol, and sugars.
No doubt over 40 weight gain is a “thing”. A very difficult problem for many, particularly women. However, a plant-based diet is a no-brainer when a client wants to avoid the low-calorie diet that leaves them starving and binging. Plant-based diets offer more food! More nutrition and even if you can’t let go of all your animal-based protein, a WHOLE FOODS diet will help you lose fat and gain lean muscle.
Starting your journey to better health is as simple as making the decision to start today. We have virtual programs and in-person ones. Hybrid programs consist of a general fitness program aimed at your particular goals combined with a healthy nutrition plan to exhilarate your progress. Regardless of your goals, we have a program to fit your needs.
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