The Holiday Body Project Blog

When I came to Holiday Studios I was always chasing fitness and a healthy lifestyle

November 16, 2021

When I came to Holiday Studios I was always chasing fitness and a healthy lifestyle. From the age of fifteen, I had worked out in gyms, ran half-marathons, walked a million miles,...

Exercise Nutrition

The 15 Minute Trainer Series!

December 21, 2020

New Years is right around the corner. It’s been a rough year and you may have put on a few pounds, stress and being unable to go out as much can do that in a very short time. I tho...

Exercise Nutrition

What’s New in Virtual?

November 17, 2020

These times make for creative training. Currently I have in-person and virtual and hybrid programs. All nutrition-only programs are virtual. A hybrid program is a combination of on...

Blog Exercise

Private Studio Sessions, Nutrition Consultations & Virtual Training

May 22, 2020

I have 30 years of personal training experience and am dedicated to helping professional women over the age of 40 become the healthiest version of themselves. My spacious, private...

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Alternative Blog

The Wonders of CBD Oil

August 9, 2019

Have you ever wondered about how science has paved the way to the positive light for cannabidiol? While there’s still hesitation about its legality and safety due to it being relat...

Blog Brain Health Exercise Nutrition

The Truth About Weight Loss, Fitness and Your January 1 Resolution

December 31, 2018

In my 28 years of watching successes and failures, there are clear behaviors during a client’s start that can immediately tell me what will make them achieve success in their fitne...

Neuron cells on abstract blue background

Blog Brain Health

Brain Fitness – Part 2: Build a New Brain; It’s Easier than You Think

August 3, 2018

Maintain consistent boundaries: I finally found out that it is rather simple just to say no– NO to things that seem not right– NO to things that subconsciously control...

Blog Brain Health

Brain Fitness – Part 1: The Company You Keep

August 3, 2018

The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic...

Blog Nutrition

Fantastic Anti-Cancer Food and Components

July 17, 2018

One of the most dangerous illnesses known to man is cancer. According to the American Cancer Society there is an estimated 1,735,350 of newly diagnosed cancer cases. On the other h...

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Blog Nutrition

The ultimate anti-aging diet for women

April 23, 2018

If there is really any truth behind the famous saying, “you are what you eat”, then it’s time to stay clear of sugary drinks, salty food and fatty snacks. As we age, our bodies not...