Brain Fitness – Part 2: Build a New Brain; It’s Easier than You Think

Maintain consistent boundaries: I finally found out that it is rather simple just to say no– NO to things that seem not right– NO to things that subconsciously control your brain; NO to things that take up your precious time; NO to inappropriate behavior or relationships. In saying no, you’re not being selfish because, finally,…

Brain Fitness – Part 1: The Company You Keep

The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic work relationship, the friend that turned foe over time, the siblings that never overcame their jealousy, a parent that can’t let go, and…