Top 5 reasons people do not reach their fitness goals

Making a SMART goal is the first step to achieving any fitness goal This means that your fitness goal should be Specific, Measurable, Attainable, Realistic and Time-bound rather than something vague like “I want to be fit, tone up and lose weight.” “I will lose 20 pounds in 20 weeks by eating 1800 calories each day and doing 30 minutes of cardio and 30 minutes of strength training four…