Transformation
Transforming your body, especially after 30, is no easy task. Most women think that they have to give up their skinny jeans particularly after having children or due to sudden hormone changes. But, with the right mindset and a little direction, skinny jeans can be in your future again.
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Effort Maximization
Boot camp is a great way to increase your fitness level outdoors, incorporating all areas of fitness. Each circuit mixes cardio with strength to maximize the amount of calories you burn. Personalization is key to getting the best results, and I tailor my programs to fit my clients’ fitness goals and fitness levels.
Nutrition Coaching
If you thought it was hard to lose weight in your 20s, your 30s, your older years can be frustrating at the very least. Women’s bodies go through some major changes in these years. The good news is it’s not impossible to lose weight and get back to feeling healthier and better about yourself than you ever have before.
Testaments From Clients
Thanks, Colleen. I honestly appreciate what you’re doing. I’m getting the results I want–keeps me motivated. The fact that I’m at a place that I haven’t seen in 20-plus years is a testament to how good you are. We all give you shit, but you’re awesome.
– DR. JUSTIN W.
This afternoon, as we mixed concrete to set the poles for our wood shed, my husband was admiring how strong I was in mixing. And, he said that one of the smartest things that I ever did was signing up with Colleen.
– R. V.
Training virtually with Colleen Holiday has been life-changing during the pandemic… it’s been so effective that I’m beginning to feel this might be preferable! I’m a busy mom and the time-saving ease of training at home is so valuable.
– L.S.